How to get rid of man boobs?

how to get rid of man boobs

Contrary to common assumption, man boobs aren’t necessarily the result of weight increase. You may work out every day and still struggle to get rid of man boobs because it may be more of a hormonal issue.

Males also have breasts, though they do not enlarge as much as women’s breasts do. Men can develop enlarged breast tissue, sometimes known as man boobs, as a result of a variety of reasons. 

This has medical consequences, such as a low lifetime risk of male breast cancer or being symptomatic of health difficulties in other organ systems (such as the liver or the testes), and emotional ramifications, such as lowering self-esteem and being a source of discomfort.

Read on to learn how to get rid of man boobs!

What is gynecomastia?

Gynecomastia is the abnormal growth or expansion of male breast tissue caused by a hormonal imbalance. A decrease in testosterone, the primary male sex hormone, and an increase in oestrogen, the primary female sex hormone most often causes this imbalance. Gynecomastia most commonly occurs during three stages of hormonal change: shortly after birth, during puberty, and after the age of 50, when testosterone levels begin to decline.

The hormonal imbalance that causes breast tissue growth could be caused by the following:

  • Changes as we become older
  • An undiagnosed medical condition
  • Many drugs
  • Excessive alcohol drinking or drug use for recreational purposes

How to get rid of man boobs?

There are a variety of viable solutions if you have been diagnosed with gynecomastia or simply want to get rid of the look of enlarged breasts or man boobs. You can take the following measures in collaboration with your doctor or another gynecomastia treatment professional:

1. Make changes to your diet and other lifestyle factors.

A healthy diet can have an effect on man boobs for many people. In addition to aiding in weight loss, certain meals, such as salmon, leafy greens, and avocados, have been linked to increased testosterone levels. Some foods, particularly processed and high-sugar diets, have been linked to hormone imbalance. Reducing alcohol consumption can also aid with weight loss and hormone balance.

2. Workout regularly

Exercising, like dieting, can help with weight loss and testosterone and hormone balance. Strength training, namely with weights and body weight, has been related to enhanced testosterone levels and the potential for male breast tissue reduction. Combining strength and aerobic training can enhance blood flow, flexibility, metabolism, and body form.

3. Try to stop using medication that causes gynecomastia

While this is not always achievable if you discover that a specific medicine is the primary cause of male breast tissue growth, consult your doctor about researching substitutes or alternatives. You should safely discontinue the medication if you are taking anabolic steroids for recreational or fitness goals.

working out for man boobs

4. Consider Hormone Treatment

Therapies that assist in regulating hormone levels can potentially reduce man boobs. See your doctor about this option, albeit it may need trial and error and does not guarantee success.

5. Explore gynecomastia surgery 

Several people wondering how to get rid of man boobs are opting for a simple breast reduction treatment, which can significantly diminish the look of man boobs in a relatively short time. This is a type of liposuction that can be done in an outpatient clinic with little to no recovery time.

Consult Dr Robert for Gynecomastia Surgery in Dubai

If a medical condition or medicine causes your man boobs, Prof Dr Robert Hierner can help you with his expertise in gynecomastia surgery in Dubai.

He is a nationally and internationally renowned specialist in the field of male breast surgery or gynecomastia surgery in Dubai.

Prof Dr Robert Hierner is one of Dubai’s most distinguished Plastic Surgeons with an outstanding international reputation. 

Book your appointment here!